[{"question":"K makro\u017eivin\u00e1m patria:","answers":["miner\u00e1lne l\u00e1tky","cukry","vitam\u00edny","aminokyseliny"],"correct":"cukry","order":"1"},{"question":"Zdrojom r\u00fdchlej energie v potrave s\u00fa:","answers":["cukry","tuky","bielkoviny","vitam\u00edny"],"correct":"cukry","order":"2"},{"question":"Maxim\u00e1lne ko\u013eko percent denn\u00e9ho pr\u00edjmu maj\u00fa tvori\u0165 tuky?","answers":["45 %","50 %","10 %","28 %"],"correct":"28 %","order":"3"},{"question":"Ktor\u00e9 potraviny rastlinn\u00e9ho p\u00f4vodu s\u00fa bohat\u00fdm zdrojom bielkov\u00edn?","answers":["zemiaky","strukoviny","kore\u0148ov\u00e1 zelenina","jablk\u00e1"],"correct":"strukoviny","order":"4"},{"question":"Tzv. \u00b4pr\u00e1zdnu\u00b4 energiu poskytuje konzum\u00e1cia:","answers":["ovocia a zeleniny","sladkost\u00ed","celozrn\u00fdch v\u00fdrobkov","mlie\u010dnych v\u00fdrobkov"],"correct":"sladkost\u00ed","order":"5"},{"question":"Vl\u00e1knina patr\u00ed k:","answers":["vitam\u00ednom","nenas\u00fdten\u00fdm tukom","polysacharidom","esenci\u00e1lnym aminokyselin\u00e1m"],"correct":"polysacharidom","order":"6"},{"question":"Pre zdravie \u010dloveka je d\u00f4le\u017eit\u00e9, aby:","answers":["si udr\u017eiaval vy\u0161\u0161iu hladinu LDL cholesterolu a n\u00edzku hladinu HDL cholesterolu","mal hypervitamin\u00f3zu","konzumoval len jednoduch\u00e9 cukry","si udr\u017eiaval n\u00edzku hladinu LDL cholesterolu a vy\u0161\u0161iu hladinu HDL cholesterolu"],"correct":"si udr\u017eiaval n\u00edzku hladinu LDL cholesterolu a vy\u0161\u0161iu hladinu HDL cholesterolu","order":"7"},{"question":"Zdrojom nenas\u00fdten\u00fdch mastn\u00fdch kysel\u00edn je:","answers":["olivov\u00fd olej","brav\u010dov\u00e1 mas\u0165","hov\u00e4dz\u00ed loj","kravsk\u00e9 maslo"],"correct":"olivov\u00fd olej","order":"8"},{"question":"Ktor\u00e1 z potrav\u00edn obsahuje najviac \u017eeleza?","answers":["jablk\u00e1 a ban\u00e1ny","m\u00e4so a orechy","jogurt a ovocie","strukoviny"],"correct":"m\u00e4so a orechy","order":"9"},{"question":"Hodnota bielkov\u00edn je ur\u010dovan\u00e1 pr\u00edtomnos\u0165ou:","answers":["vl\u00e1kniny","nenas\u00fdten\u00fdch mastn\u00fdch kysel\u00edn","esenci\u00e1lnych aminokysel\u00edn","esenci\u00e1lnych mastn\u00fdch kysel\u00edn"],"correct":"esenci\u00e1lnych aminokysel\u00edn","order":"10"}]